Yesterday had a great time training after dame long never go..
went to Admiralty park..
first time went in to jog on the trail..
good trail.. but i don't know why don't have staminer to run..
die siah..dont know what to say about it liao la..
anyway.. had great fun doing PT too..
although now muscle ache now..
sit-up and stuff..
finally i felt a stretch on my abs siah..
haiz~~ need to train myself liao la..
but then now need to really train dame hard for my climb..
and is like dame soon siah...
need to train to reach the summit..
anyway... had great fun thanks to seniors and friends..

ok la.. going to rest liao..
although in school..
but then dame shag siah..
chaos.. bye..